Description
Baked tilapia is a delightful, healthy dish that combines flaky fish with zesty lemon and fresh herbs for a meal that satisfies both the palate and the spirit. This simple yet elegant recipe makes it perfect for busy weeknights or special occasions. In just a few easy steps, you can create a flavorful dinner that impresses your family and friends.
Ingredients
Scale
- 4 tilapia fillets (about 1.5 lbs)
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Pat the tilapia fillets dry, then place them in the baking dish.
- Drizzle olive oil and lemon juice over each fillet, then season with garlic powder, salt, pepper, and chopped herbs.
- Bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
- Serve garnished with additional herbs or lemon slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 0g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg