Description
Indulge in tender, juicy chicken tenderloins that are flavorful and easy to prepare. Perfectly seasoned with garlic and smoked paprika, these golden-brown delights make a fantastic main dish for any occasion. Whether you’re hosting a family gathering or enjoying a cozy weeknight dinner, this recipe guarantees satisfaction with every bite.
Ingredients
Scale
- 1 lb chicken tenderloins (fresh or thawed)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Fresh herbs (optional, e.g., parsley or thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick cooking spray or olive oil.
- Pat the chicken tenderloins dry and drizzle with olive oil.
- Sprinkle garlic powder, smoked paprika, salt, and pepper evenly over each piece.
- Toss gently in a large bowl until coated.
- Arrange the tenderloins in the greased baking dish and bake for 20-25 minutes or until they reach an internal temperature of 165°F (75°C).
- Let the chicken rest for about five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg